How To Slow Down Aging

How To Slow Down Aging

Unfortunately, you can't stop yourself from aging or turn back the hands of time. Nor can you go out and buy some magical elixir or cure to life (sorry friends, the fountain of youth is sadly just a myth). What you can do, however, is help slow down the aging process and alter the effects of time on your body. With a little bit of guidance and a whole lot of patience, you can kick signs of aging to the curb. 

Interested in learning more? We've got your back! Read on to learn everything you need to know about slowing down the aging process. 

The Aging Process: Everything You Need To Know 

As we get older, we tend to grow into a deeper kind of beauty; one that works its way from the inside out. It's a more authentic beauty than it is superficial and can be seen through our eyes and the confident ways we move through life. It's different from the type of beauty that we experience in our youth because it radiates from within and draws others in. 

Regardless of your flaws, aging is a natural and beautiful thing. And while many people can't stand even the thought of getting wrinkly or developing fine lines, the truth is that these "flaws" show distinction and character. They are signs of a life well-lived and are nothing to be ashamed about. 

That said, even though there's a lot of beauty in aging, many of us can't help but dream about smooth, radiant skin. And that's perfectly ok! Perhaps one of these days, you'll wake up and realize how perfectly beautiful you are, wrinkles and all. But until then, we'll teach you everything we know about slowing down time to help minimize the notorious signs of aging. 

What Exactly Is the Aging Process?

Simply put, aging is the process of becoming older. Think of it as "that which happens to our bodies over time." This definition encompasses the multiple processes that your body goes through as it ages. 

You see, getting older means you'll be facing many different changes to your body's cells, tissues, and organs, which all affect the functioning of all your bodily systems. Your metabolism begins to slow down, muscle mass starts to decrease, skin loses elasticity, and you may become prone to a wide array of chronic conditions. 

Although the aging process is quite unique to each and every one of us, aging is unavoidable. There will come a time when we will all come face to face with these changes in one way or another as we continue to add candles to our birthday cakes. 

How Do We Slow Aging Down? 

While getting older can't be avoided, there are a handful of things you can do to age as gracefully as possible. While time will continue to tick forward, by taking some preventative steps, you can ensure that you'll age like a fine wine (rather than a carton of spoiled milk) while still enjoying the highest quality of life. Here are a few tips and tricks to slow down the aging process.

Never Leave Home Without Sunscreen 

Believe it or not, most of the aging your skin undergoes is due to sun exposure. From fine lines and wrinkles to age or liver spots, you can blame the sun. 

Whenever you are out in the sun for long periods of time, it exposes your body to ultraviolet (UV) rays. These strong and harmful rays damage the skin, which can definitely result in premature skin aging, but also a higher risk of developing skin cancer. 

Applying sunscreen with an SPF of 30 or greater protects your skin from these damaging rays and will help to keep your complexion smooth and supple.  

Eat a Diet That’s Rich in Fruits and Veggies

To keep your skin looking young, it's best to eat a diet that's rich in fresh fruits and veggies. Bright colors in produce— like blue, red, purple, green, and yellow— are from carotenoids and flavonoids. 

These are super powerful skin-loving antioxidants that protect your cells from damage. And seeing as less cellular damage means slower aging, you can see why a healthy diet full of colorful fresh produce is key to preserving your skin's health and happiness. 

Drink More Water

Chronic dehydration is a huge culprit behind aging skin. From helping to flush icky toxins and waste out from your body to lubricating your joints, water is essential for so many reasons. It helps to restore elasticity to the skin while keeping you hydrated on a cellular level, which in turn will help to plump up your complexion while adding a radiant glow. 

While everyone's water requirements are a little different, as a general rule of thumb, approximately eight cups of water daily should do the trick to keep your body properly hydrated from head to toe. 

Get Your Beauty Sleep 

We all know that awful feeling of not getting a solid night's rest. Of course, daytime sleepiness is sure to ensue, but what's way worse is the hormonal roller coaster that often results from less sleep. 

Just one hour less of shut-eye per night can increase your cortisol levels like you wouldn't believe, which leads to oxidative stress and misbehaving blood sugar levels, all of which can (and will) rob you of your bright and youthful glow. 

Do your body some good and establish a nightly routine to ensure you have plenty of time to unwind and relax after a long day. Put your electronics away, draw the blinds, and aim for seven to nine hours of good quality sleep.    

Try Microdermabrasion 

If you haven't heard about microdermabrasion, prepare to be amazed. This non-invasive, deep facial treatment involves the process of skin exfoliation to remove dead skin cells to reveal beautiful, flawless skin. 

It works by exfoliating your skin with an abrasive mineral tip to gently remove the skin's impurities while helping to stimulate new skin growth for a younger-looking complexion. To put it in simpler terms, you're removing dry, rough textures to make room for new, smoother, and healthier skin. 

Although microdermabrasion used to be a treatment that you could only get from the local spa or your dermatologist's office, it can now be performed easily at home with a quality at-home microdermabrasion handset like the one from KENZZI

The KENZZI Microdermabrasion handset is an incredible system that uses diamond-encrusted heads to expertly exfoliate and suction away dead skin cells and other pore-clogging impurities. 

From blackheads and acne breakouts to inflammation and sunspots, this innovative tool does it all. Plus, it stimulates the skin, promoting blood circulation, ultimately accelerating skin tissue development and collagen production at a cellular level; what's not to love? 

A Final Word 

Everyone wants perfect skin that doesn't age. The truth is that getting older is just a normal part of life, and with age comes—you guessed it—aging skin. However, with a little extra TLC and awesome beauty tools like KENZZI’s Microdermabrasion Handset, you can slow down the aging process a bit to help your skin age a little more gracefully.  

KENZZI can help give you comfort and confidence everywhere you go. We want you to feel not just good, but amazing in your own skin. Whether you're looking to slow down the aging process and could benefit greatly from a little exfoliation or need some help removing pesky unwanted hairs, we have what you need to look and feel your best.

Be confident, be powerful, be beautiful, and be you! Check out KENZZI today; trust us, you'll be glad you did. 

Sources:

  1. Sunscreen | The Skin Cancer Foundation
  2. Increased Insensible Water Loss Contributes to Aging-Related Dehydration | PLOS
  3. Sunspots on Skin: Causes and Treatment | Healthline
  4. National Sleep Foundation How Much Sleep Do We Really Need? | Sleep Foundation.

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